I am pleased to let you know that I will be teaching a series of meditation classes at Yogakula in Berkeley, California beginning next week, Wednesday, January 13. I will be emphasizing natural mindfulness, an approach to meditation that is based on relaxation and effortless awareness. The classes on are on a drop-in basis–you can attend all of them or any individual class. This is an opportunity to learn meditation, deepen and re-inspire your on-going practice or join others for group practice. Here’s the information:
Dates: Wednesday, January 13 and February 3, 17 & 24
Time: 7:30-9:00 p.m.
1700 Shattuck Ave.
Classes will be offered on a donation basis, with a suggested donation of $10-$17.00.