Meditation Classes at Yogakula, Berkeley

 

I am pleased to let you know that I will be teaching a series of meditation classes at Yogakula in Berkeley, California beginning next week, Wednesday, January 13. I will be emphasizing natural mindfulness, an approach to meditation that is based on relaxation and effortless awareness. The classes on are on a drop-in basis–you can attend all of them or any individual class. This is an opportunity to learn meditation, deepen and re-inspire your on-going practice or join others for group practice. Here’s the information:
Dates: Wednesday, January 13 and February 3, 17 & 24
Time:  7:30-9:00 p.m.
Location: Yogakula
                1700 Shattuck Ave.
                 Berkeley, California
Classes will be offered on a donation basis, with a suggested donation of $10-$17.00.
Hal
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